Pahokee Blue Devils Track And FieldFSU UNIVERSITY (MY COLLEGE/ TEAM)
Florida State Seminoles
Great PoemsI choose my friends for their good looks, my acquaintances for their good characters, and my enemies for their good intellects. A man cannot be too careful in the choice of his enemies. There are moments when troubles enter our lives and we can do nothing to avoid them. My Track And Field Results/ Best TimesPahokee Track and Field 2010 My Results ↓
My Results ↓
Pahokee Track and Field 2012 My Results ↓
Links: http://www.athletic.net/TrackAndField/Athlete.aspx?AID=1954242 http://www.athletic.net/TrackAndField/Athlete.aspx?AID=2425073
For More Info here are some links:
//www.runnerspace.com/gprofile.php?do=view_athlete&mgroup_id=5642&bio_id=674552&year=all http://fl.milesplit.com/athletes/1453741-freddie-phillips My Cross Country Results/Best TimesEvent 2 Boys 5k Run CC Class 2A Name Grade School Time Points November 03, 2011 @ Lakewood Regional Park in Ft. Pierce, FL 23 #81 Phillips, Freddie 10th Pahokee 21:46.87 22 October 27, 2011 @ South County Regional Park in Boca Raton, FL 99 Phillips, Freddie Pahokee Midd 20:17.46 October 13, 2011 @ Okeeheelee Park in West Palm Beach, FL 77 Phillips, Freddie 10 PAHOKEE 21:13.12 November 04, 2010 @ Mills Pond Park in Ft. Lauderdale, FL New Season Best time: 78 Phillips, Freddie 9 Pahokee 6:58.7 21:40.85 October 28, 2010 @ South County Regional Park in Boca Raton, FL 143 Phillips, Freddie Pahokee HS 7:06.6 22:05.32
| Who I Am...
About Me:God is my hero and mom and dad.and my family “The faith in which I was brought up assured me that I was better than other people: I was saved, they were damned … Our hymns were loaded with arroganceself-congratulation on how cozy we were with the Almighty and what a high opinion he had of us, what hell everybody else would catch come judgment day.” “My faith is the grand drama of my life. I’m a believer, so I sing words of God to those who have no faith. I give bird songs to those who dwell in cities and have never heard them, make rhythms for those who know only military marches or jazz, and paint colors for those who see none.” Wall - 2 followers | My Cross Country Schedule For 2012Comming Soon! My Track Schedule 2013Comming Soon ! |
Karen Harveyâs women routed the field in blustery conditions, with junior Amanda Winslow delivering a fourth-place finish to lead a trio of top 10 Seminoles. The seventh-ranked Seminoles totaled 54 points and were 62 clear of 18th-ranked runner-up Arkansas. They made a strong case for a major leap in the polls by blasting No. 2 New Mexico (164). In all, FSU dispatched five nationally-ranked teams from a field of 28, which included 26 with regional rankings.
Not to be outdone, FSU senior Mike Fout once again flourished on his home soil, placing third overall as the Seminole men posted a runner-up finish to BYU. Fout flourished, despite losing a shoe which required him to stop at one point, covering the five-mile course in 24:01. A mere two seconds separated the All-American from nearby La Porte, Ind. from race winner Miles Batty of BYU (23:59). Princetonâs Donn Cabral was second in 24:00.
âIt was a good day and a great start to our season,â said Harvey, whose `Noles grabbed five of the top 18 spots. âI felt so bad for the kids. The course wasnât fast at all.â
Harvey said a âsheet or rain and windâ buffeted the Seminoles over the final mile of the 5-kilometer race at the Notre Dame Golf Course.
Winslow seemed undeterred from the start.
âBig, big props to Amanda Winslow,â Harvey said. âShe got off the (starting) line perfectly.â
Winslow splashed her way through the soaked course in 17:06 as the temperature dropped to 50 degrees, which felt much colder given the rain and 20 mph winds. Close on her heels were fellow junior co-captain Jessica Parry, who was sixth in 17:11, and grad student Hannah Brooks (10th, 17:16).
The Seminole women got a big lift from a pair of newcomers â junior transfer Violah Lagat and freshman Colleen Quigley â who paired up and raced across the line in 16th and 18th place, respectively. In their Division I debuts, Lagat crossed the line in 17:22, while Quigley was right behind at 17:24. Quigley was the first freshman to finish in the field of 225 runners.
In all, six of nine FSU women were making their competitive Division I debuts against a quality field.
âI think this really is a good start,â said Harvey. âOur top five spread (18 seconds, 14 places) was a little more than I wanted. ⦠Weâve got a lot of building to do.â
FSU menâs coach Bob Braman brought a considerably more experienced team to Notre Dame than the women, but was nonetheless pleased with the fight the `Noles brought to the table. With Fout leading the charge, the Seminoles stuck all five scorers in the top 29 and dispatched seven nationally ranked teams.
âWe went into it knowing it was going to be a challenge and from a coaching standpoint I was hoping it was going to be a challenge,â Braman said. âYou canât run fast this time of year, but you can compete hard. We did that today. â¦
âThe bonus is we beat some teams and got some (national at-large) points. The big bonus was we had weather we had to deal with. We got rain, we got cold, we got wind. I thought we handled it well.â
Junior David Forrester was the second FSU finisher, placing 18th (24:33), right in front of redshirt senior Seth Proctor (20th, 24:34) and junior co-captain Wes Rickman (23rd, 24:39). Sophomore Jakub Zivec was 29th in 24:47.
A year ago, Proctor was the alternate on FSUâs NCAA runner-up team. Riding a strong track season, he has become a formidable cog in the Seminolesâ lineup.
âHeâs going to be pretty darn good,â Braman said of Proctor. âHe runs really under control and passes people along the way.â
Zivec, the ACC Freshman of the Year in 2010, turned in what Braman described as, âone of his better races; right up there with ACCâs last year.â The Czech-born Zivec finished three spots in front of Clemsonâs Ty McCormack, another sophomore, who won the Clemson Invitational two weeks ago.
âKnock on wood, weâre going to get better,â Braman said.
Of course the individual story of the day was Fout, who held his own against Batty, who in April ran the fifth-fastest 1,500-meter time (3:36.25) in NCAA history. Batty began his collegiate career in 2005 â it was deterred by a two-year mission â and finished 15th at last yearâs NCAA Cross Country Championships. Fout was 28th.
To keep Batty and Cabral â a five-time All-American â within striking distance was no small feat.
âTo stop and put a shoe back on â thatâs hard to run people down,â said Braman, who said Fout drew from a strong supporting contingent of friends and family from his hometown. âIâm really excited for Mike.â
Karen Harveyâs women routed the field in blustery conditions, with junior Amanda Winslow delivering a fourth-place finish to lead a trio of top 10 Seminoles. The seventh-ranked Seminoles totaled 54 points and were 62 clear of 18th-ranked runner-up Arkansas. They made a strong case for a major leap in the polls by blasting No. 2 New Mexico (164). In all, FSU dispatched five nationally-ranked teams from a field of 28, which included 26 with regional rankings.
Not to be outdone, FSU senior Mike Fout once again flourished on his home soil, placing third overall as the Seminole men posted a runner-up finish to BYU. Fout flourished, despite losing a shoe which required him to stop at one point, covering the five-mile course in 24:01. A mere two seconds separated the All-American from nearby La Porte, Ind. from race winner Miles Batty of BYU (23:59). Princetonâs Donn Cabral was second in 24:00.
âIt was a good day and a great start to our season,â said Harvey, whose `Noles grabbed five of the top 18 spots. âI felt so bad for the kids. The course wasnât fast at all.â
Harvey said a âsheet or rain and windâ buffeted the Seminoles over the final mile of the 5-kilometer race at the Notre Dame Golf Course.
Winslow seemed undeterred from the start.
âBig, big props to Amanda Winslow,â Harvey said. âShe got off the (starting) line perfectly.â
Winslow splashed her way through the soaked course in 17:06 as the temperature dropped to 50 degrees, which felt much colder given the rain and 20 mph winds. Close on her heels were fellow junior co-captain Jessica Parry, who was sixth in 17:11, and grad student Hannah Brooks (10th, 17:16).
The Seminole women got a big lift from a pair of newcomers â junior transfer Violah Lagat and freshman Colleen Quigley â who paired up and raced across the line in 16th and 18th place, respectively. In their Division I debuts, Lagat crossed the line in 17:22, while Quigley was right behind at 17:24. Quigley was the first freshman to finish in the field of 225 runners.
In all, six of nine FSU women were making their competitive Division I debuts against a quality field.
âI think this really is a good start,â said Harvey. âOur top five spread (18 seconds, 14 places) was a little more than I wanted. ⦠Weâve got a lot of building to do.â
FSU menâs coach Bob Braman brought a considerably more experienced team to Notre Dame than the women, but was nonetheless pleased with the fight the `Noles brought to the table. With Fout leading the charge, the Seminoles stuck all five scorers in the top 29 and dispatched seven nationally ranked teams.
âWe went into it knowing it was going to be a challenge and from a coaching standpoint I was hoping it was going to be a challenge,â Braman said. âYou canât run fast this time of year, but you can compete hard. We did that today. â¦
âThe bonus is we beat some teams and got some (national at-large) points. The big bonus was we had weather we had to deal with. We got rain, we got cold, we got wind. I thought we handled it well.â
Junior David Forrester was the second FSU finisher, placing 18th (24:33), right in front of redshirt senior Seth Proctor (20th, 24:34) and junior co-captain Wes Rickman (23rd, 24:39). Sophomore Jakub Zivec was 29th in 24:47.
A year ago, Proctor was the alternate on FSUâs NCAA runner-up team. Riding a strong track season, he has become a formidable cog in the Seminolesâ lineup.
âHeâs going to be pretty darn good,â Braman said of Proctor. âHe runs really under control and passes people along the way.â
Zivec, the ACC Freshman of the Year in 2010, turned in what Braman described as, âone of his better races; right up there with ACCâs last year.â The Czech-born Zivec finished three spots in front of Clemsonâs Ty McCormack, another sophomore, who won the Clemson Invitational two weeks ago.
âKnock on wood, weâre going to get better,â Braman said.
Of course the individual story of the day was Fout, who held his own against Batty, who in April ran the fifth-fastest 1,500-meter time (3:36.25) in NCAA history. Batty began his collegiate career in 2005 â it was deterred by a two-year mission â and finished 15th at last yearâs NCAA Cross Country Championships. Fout was 28th.
To keep Batty and Cabral â a five-time All-American â within striking distance was no small feat.
âTo stop and put a shoe back on â thatâs hard to run people down,â said Braman, who said Fout drew from a strong supporting contingent of friends and family from his hometown. âIâm really excited for Mike.â